Marianne van Dijk gives us an excellent summary of the 10 principles of Nonviolent Communication, based on a video of a Marshall Rosenberg NVC workshop in San Francisco.
If you want to see the complete video of Marshall Rosenberg (in the San Francisco Workshop), that one is also available on YouTube:
NVC Marshall Rosenberg - San Francisco Workshop
It’s 3 hours long so it gives you a detailed view of how NVC system works and how Marshall explains it.
The workshop was organized into 4 main parts:
Part 1 - Making observations without judgment
Part 2 - Needs and Requests
Part 3 - Hearing others with empathy
Part 4 - Questions & Expressing and Receiving Gratitude
Our surroundings contain far more information than our conscious minds can process. Our non-conscious minds are constantly gathering information and identifying patterns. By being interoceptively attuned — that is, aware of the inner state of the body — we can tap into what our non-conscious mind is trying to tell us.
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