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"Slow Down" | "Human: The World Within" | NVC Workshop | Interoception: Faster Than the Mind

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Zen Breaks
"Slow Down" | "Human: The World Within" | NVC Workshop | Interoception: Faster Than the Mind
By Zen Breaks • Issue #15 • View online
Hi, it’s Tuesday again, let’s take a Break together.

54. "Slow Down"
Sissel - Slow Down ft. The Tabernacle Choir (Live at Temple Square)
Sissel - Slow Down ft. The Tabernacle Choir (Live at Temple Square)
A beautiful song and a good advice for when we feel restless.
The first video is an interpretation in the beautiful voice of Sissel Kyrkjebø, the second is the original version, by Chuck Girard.
Slow Down
Slow Down
“In the midst of my confusion
In the time of desperate need
When I am thinking not too clearly (….)
Slow down, slow down, be still
Be still and wait (…)”
55. "Human: The World Within" | Netflix
Image credit: Netflix
Image credit: Netflix
A new Netflix series that introduces us to the latest discoveries about how our body works. Worth seeing.
Season 1 has 6 episodes:
  • Episode 1 - “React” - explores the nervous system.
  • Episode 2 - “Pulse” - focuses on our heart.
  • Episode 3 - “Fuel” - examines food and eating
  • Episode 4 - “Defend” - adapting to survive as a race.
  • Episode 5 - "Senses” - centers on our senses.
  • Episode 6 - “Birth” - secrets of the womb and of attraction. 
More details on the Netflix pages:
Introduction - English version
Introduction - Portuguese version
56. NVC - Marshall Rosenberg Workshop
Summary SF Workshop (in 10 Principles)
Summary SF Workshop (in 10 Principles)
Marianne van Dijk gives us an excellent summary of the 10 principles of Nonviolent Communication, based on a video of a Marshall Rosenberg NVC workshop in San Francisco.
If you want to see the complete video of Marshall Rosenberg (in the San Francisco Workshop), that one is also available on YouTube:
NVC Marshall Rosenberg - San Francisco Workshop
NVC Marshall Rosenberg - San Francisco Workshop
It’s 3 hours long so it gives you a detailed view of how NVC system works and how Marshall explains it. 
The workshop was organized into 4 main parts:
  • Part 1 - Making observations without judgment
  • Part 2 - Needs and Requests
  • Part 3 - Hearing others with empathy
  • Part 4 - Questions & Expressing and Receiving Gratitude
I think you will like it.
57. Interoception: Faster Than the Mind
Interoception: how to improve your "gut feeling" - Big Think
Our surroundings contain far more information than our conscious minds can process. Our non-conscious minds are constantly gathering information and identifying patterns. By being interoceptively attuned — that is, aware of the inner state of the body — we can tap into what our non-conscious mind is trying to tell us.
bigthink.com  •  Share
MORE TO READ
MORE TO READ
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Thank you for sharing this moment.
Reminder: a few Breaks everyday keeps the stress away. Practice it.
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