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Mindfulness Is a Way of Being

Zen Breaks
Mindfulness Is a Way of Being
By Zen Breaks • Issue #28 • View online
ZEN BREAKS 28 - Helping others, staying calm, and paying attention is all we need

91. Is Helping Out a Good Investment?
 Thai Good Stories Recomposition
Thai Good Stories Recomposition
What do you get for helping others? We may not get a lot of money for it, but we can get far more valuable rewards.
92. How to Be Calmer
How to Always Stay Calm
How to Always Stay Calm
Chinese Taoist Master, Master Gu, shares some tips on how you can choose to remain calm and respond to the surprises that life throws at you.
93. Cultivating Attention
What is Mindfulness?
What is Mindfulness?
Jon Kabat-Zinn defines “What is mindfulness?” and gives us some simple explanations for practicing it . Paying attention is the key.
“..) paying attention to what you might ask? Well it doesn’t actually matter, it’s the attending itself that’s important more important than what it is that you’re paying attention”.
“(…) mindfulness is not a technique although there are many many different ways to cultivate mindfulness. It’s actually a way of being, being embodied, being in some sense in equilibrium with the comings and goings of the outer world and even the comings and goings and the ups and downs of having a body”.
MORE SUGGESTIONS
MORE SUGGESTIONS
"Positive Words" Personal Journal
"Positive Words" Personal Journal
Positive Words Journal: One Positive Word a Day Journal. A Notebook Journal for a Happy Life (Get to Know Yourself Journals)
"How To Be Calmer" eBooks
"How To Be Calmer" eBooks
“How To Calm Down” eBooks series - simple and practical ways to reduce stress in you daily life, by Zen Michael.
Thank you for sharing this moment. Remember that a few Breaks everyday keeps the stress away. Practice it.
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