Humor Breaks Stress - Let's Use the Power of Laughter?


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Zen Breaks
Humor Breaks Stress - Let's Use the Power of Laughter?
By Zen Breaks • Issue #48 • View online
ZEN BREAKS 48 - Laughter breaks the Ego and creates joy

“The best ideas come as jokes. Make your thinking as funny as possible”.  - David Ogilvy
131. Laugh at yourself
How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford
How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford
Humor is a very powerful tool for dealing with stress.
In this hilarious TED Talk, Loretta LaRoche shows us how we can make our lives much simpler and lighter using the power of humor.
In it she:
  • deconstructs many of the situations we complain about every day
  • shows how many times we spend our time catastrophizing the small everyday facts that end up not having any importance
  • demonstrates how humor can break stress.
Her recipe to reduce stress is very simple and includes:
  • to live more every day
  • not give importance to what is not important
  • taste the moment
  • spice up our day with lots of laughter and joy
Get ready for some unforgettable moments and to have a hearty laugh. Your mind and body will thank you. Let’s laugh, more.
132. A 3 minutes quick break to laugh
Census Taker vs. Old Lady - SNL
Census Taker vs. Old Lady - SNL
For when you have little time available is another suggestion full of humor, this one is much shorter
It’s smaller but only in duration. This sketch is full of unique moments and reasons to laugh.
Watch and review whenever you need to improve your mood.
Life is to be lived, with joy.
Paper Houses - Let's Help Ukraine - Cut & Assemble Paper Houses and Help the people of Ukraine
"Positive Words" Personal Journal
"Positive Words" Personal Journal
Positive Words Journal: One Positive Word a Day Journal. A Notebook Journal for a Happy Life (Get to Know Yourself Journals)
"How To Be Calmer" eBooks
"How To Be Calmer" eBooks
“How To Calm Down” eBooks series - simple and practical ways to reduce stress in you daily life, by Zen Michael.
Thank you for sharing this moment. Remember a few Breaks everyday keeps the stress away. Practice it.
Spread peace and joy: share the Zen Breaks newsletter with you friends.
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