I invite you to watch the TED Talk in which he explains this behavior change model in a simple way and with very easy to understand examples.
The most difficult riddle seems to have already been solved by him: how to introduce a new daily habit?
The secret he discovered is that the simplest way to do it is to associate that new behavior with an existing habit, and practice it after that one.
For example, after brushing your teeth, saying a motivating phrase, after putting your clothes away, doing a push-up, etc.
Why not use this strategy to get into the habit of introducing small breaks during the day to avoid stress building up?
It’s worth testing if it can help us live better, do you agree?
Try it and share your results and this method.