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Be Still to See What Happens

Zen Breaks
Be Still to See What Happens
By Zen Breaks • Issue #72 • View online
ZEN BREAKS 72 - Stop and see

“What if it were so valuable for us to pause and learn how to drop into stillness in this fast-paced world?” - Adriene
156. Try Stillness
Stillness For Stress Relief  |  Yoga With Adriene
Stillness For Stress Relief | Yoga With Adriene
Be still and see what happens.
It may seem like a contradiction, but it is not.
By stopping, we can really notice every detail of what is happening in the present moment.
Seeing, or rather feeling, what is present.
Around us and within us:
  • In our body, what sensations are present?
  • In our emotions, what are we feeling right now?
  • Is our mind calm or full of thoughts?
Well-guided meditation can be a precious help to capture all the richness of this moment.
The meditation I suggest to you today seems to me to be one of the best in this regard.
Adriene’s soft voice guides us on a journey to immobility, helping us to reach a cozy stillness.
Take this excellent opportunity to stop. Relax and reduce stress using the power of stillness.
Enjoy it.
Thank you Adriene for this very special meditation.
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Thank you for sharing this moment. Remember a few Breaks everyday keeps the stress away. Practice it.
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