View profile

"AMA" | Best Friend | Change Your Brain | Simplicity | Love Of Oneself

Zen Breaks
"AMA" | Best Friend | Change Your Brain | Simplicity | Love Of Oneself
By Zen Breaks • Issue #12 • View online
Hi, it’s Tuesday again, let’s Take a Break together?

42. "AMA"
AMA - a short film by Julie Gautier
AMA - a short film by Julie Gautier
Art seems to have the power to stop our fast-paced thinking.
When we see something original and creative, it’s harder to get dragged into the habit of quickly finding adjectives to classify and categorize it.
It’s easier to enjoy the moment.
This movie, “AMA” has that calming effect on me, maybe it will have the same effect on you. Enjoy it.
43. A Best Friend, Not a Problem Solver
Why Your Best Friend Is Not a Problem Solver
44. Change Your Brain
The Science Behind Mindfulness Meditation
The Science Behind Mindfulness Meditation
Not happy with your brain? Change it!
Learn the science behind mindfulness meditation to understand how it restructures your brain.
With practice, you can increase your capacities of attention, awareness, and concentration.
Try it and start improving your brain.
45. Simplicity and Love Of Oneself
Image via Wikimedia Commons
Image via Wikimedia Commons
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
Charlie Chaplin quotes. Source: Goodreads.com
Let’s meet again next Tuesday?
Let’s meet again next Tuesday?
Thank you for sharing this moment.
Reminder: a few Breaks everyday keeps the stress away. Practice it.
Did you enjoy this issue? Use this option to send a like or any suggestion to improve Zen Breaks. Thanks.
Did you enjoy this issue?
Become a member for $2 per month
Don’t miss out on the other issues by Zen Breaks
Zen Breaks

A weekly newsletter that inspires you to create moments of calm, joy, and peace in your daily life. Reduce stress, be more creative and live more in the present moment. Subscribe and share with your friends.

You can manage your subscription here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue