Learning to really enjoy something we drink or eat every day is a simple way to reduce stress.
With this simple habit we can:
- create a moment of pause and quality in each day
- break the rhythm of acceleration or stress that is trying to take over us
- reconnect with the positive aspects of the day
- awaken the feeling of gratitude in us.
This article Psychology Today that we recommend below explains in an excellent way all the power of this simple change that is available to all of us.
A simple habit can create a big shift in our mindset. Read this story here: