View profile

60 Seconds Meditation Tool to Relax Your Mind

Zen Breaks
60 Seconds Meditation Tool to Relax Your Mind
By Zen Breaks • Issue #68 • View online
ZEN BREAKS 68- Try it, relax for 1 minute

“There is hope, even when your brain tells you there isn’t.”― John Green, Turtles All the Way Down
152. Relax In 60 seconds
Image from
Image from
Can a brief pause of 1 minute calm our minds?
Yes, there are several methods and practices we can use for this.
However, we don’t always remember to use them, we forget how simple they can be.
Marc Balaban created a simple online tool that can help us with this task:
In just 60 seconds he found a way to help us get what we are often asked for: perspective.
Perspective reminds us that everything passes.
Perspective to see that the huge problem that agitates our mind may not be that big and important in the whole of things.
Paper Houses - Let's Help Ukraine
Thank you for sharing this moment. Remember a few Breaks everyday keeps the stress away. Practice it.
Spread peace and joy: share the Zen Breaks newsletter with you friends.
Did you enjoy this issue?
Become a member for $2 per month
Don’t miss out on the other issues by Zen Breaks
Zen Breaks

A weekly newsletter that inspires you to create moments of calm, joy, and peace in your daily life. Reduce stress, be more creative and live more in the present moment. Subscribe and share with your friends.

You can manage your subscription here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue