Can a brief pause of 1 minute calm our minds?
Yes, there are several methods and practices we can use for this.
However, we don’t always remember to use them, we forget how simple they can be.
In just 60 seconds he found a way to help us get what we are often asked for: perspective.
Perspective reminds us that everything passes.
Perspective to see that the huge problem that agitates our mind may not be that big and important in the whole of things.