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60 Seconds Meditation Tool to Relax Your Mind

Zen Breaks
60 Seconds Meditation Tool to Relax Your Mind
By Zen Breaks • Issue #68 • View online
ZEN BREAKS 68- Try it, relax for 1 minute

“There is hope, even when your brain tells you there isn’t.”― John Green, Turtles All the Way Down
152. Relax In 60 seconds
Image from pixelthoughts.co
Image from pixelthoughts.co
Can a brief pause of 1 minute calm our minds?
Yes, there are several methods and practices we can use for this.
However, we don’t always remember to use them, we forget how simple they can be.
Marc Balaban created a simple online tool that can help us with this task: https://www.pixelthoughts.co
In just 60 seconds he found a way to help us get what we are often asked for: perspective.
Perspective reminds us that everything passes.
Perspective to see that the huge problem that agitates our mind may not be that big and important in the whole of things.
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Thank you for sharing this moment. Remember a few Breaks everyday keeps the stress away. Practice it.
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