"5 Chairs, 5 Choices" | Unusual Friendship | Stress Bucket | Authenticity and Respect


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Zen Breaks
"5 Chairs, 5 Choices" | Unusual Friendship | Stress Bucket | Authenticity and Respect
By Zen Breaks • Issue #10 • View online
Hi, it’s Tuesday again, let’s take a Break together?

34. "5 Chairs, 5 Choices"
Own Your Behaviours | Louise Evans
Own Your Behaviours | Louise Evans
This presentation allow us to:
  • understand the behaviors we have and that we don’t notice.
  • realize that we have choices, we can react differently to the same situation.
  • realize that we can change our behaviors, we can change and improve.
A remarkable presentation of Louise Evans that will impact you. Get ready for something very special.
35. An Unusual Lesson on Friendship and Kindness
How Someone Can Be Your Friend by Not Contacting You
36. Check Your Stress Bucket
Check your stress levels
Check your stress levels
High levels of stress can disrupt the natural changes in the body’s stress response system and start to affect our physical and mental health.
The bucket analogy is a simple way to explain how stress affects you and also what you can do to handle it.
Check your stress levels and practice these simples ways to reduce the pressure of daily problems.
37. Authenticity and Respect
Image via Wikimedia Commons
Image via Wikimedia Commons
“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
Charlie Chaplin quotes. Source: Goodreads.com
Let’s meet again next Tuesday?
Let’s meet again next Tuesday?
Thank you for sharing this moment.
Reminder: a few Breaks everyday keeps the stress away. Practice it.
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