45 Ways to Reduce Stress - Choose Your Favorite One And... Practice

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Zen Breaks
45 Ways to Reduce Stress - Choose Your Favorite One And... Practice
By Zen Breaks • Issue #17 • View online
Hi, this edition has many tips to relax, in videos and eBooks. Use them to create small Breaks and find more calm and joy.

62. 20 Self-Care Tips to De-Stress
20 Self Care Ideas
20 Self Care Ideas
The secret to creating a self-care routine is to start simple. In this video, you will find 20 self-care tips to de-stress and relax.
Choose one or more that you like and start practicing it with focus to get the best result as Vera, from Simple Happy Zen, explains to us.
63. 25 Simple Ways to Reduce Stress
How to Be Calmer: 25 Ways
How to Be Calmer: 25 Ways
This eBook pack joins 5 books of the “How To Be Calmer” collection by Zen Michael and explain 25 simple ways to reduce stress and to calm down in everyday life.
(affiliate link)
You can use it to learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. 
This series explains simple and creative mindfulness activities that will help you calm down and work through anger.
These are the 5 books included and the tips on each book:
[ Book 1 ]
1. Be Calmer - Walking at Different Rhythms
2. Be Calmer - Count From 10 to 1, Not 1 to 10
3. Be Calmer - Drink a Glass of Water Mindfully
4. Be Calmer - Using Mindful Passwords 
5. Be Calmer - It Takes Nothing
[ Book 2 ]
6. Be Calmer - You’re Not in Control, Accept That
7. Be Calmer - Changing the World Starts Inside
8. Be Calmer - Your Life Is About to Have a Dramatic Change
9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective
10. Be Calmer - Realizing the Past Is Not Who You Are
[ Book 3 ]
11. Be Calmer - Practice the 2:1 Breathing Technique
12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound
13. Be Calmer - Try a Daily 5 Minutes Guided Meditation
14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15. Be Calmer - Try listening to a Calm River
[ Book 4 ]
16. Be Calmer - While Cleaning Your Glasses
17. Be Calmer - Watching the Moon
18. Be Calmer - Try an Original Panoramic View
19. Be Calmer - Listening to Plum Village Choir
20. Be Calmer - Try Alternate Nostril Breathing Practice
[ Book 5 ]
21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning
22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better
23. Be Calmer - Slowly Can Be Faster
24. Be Calmer - Practice Loving-Kindness Meditation
25. Be Calmer - Realizing the Richness Within Your Heart
(affiliate link)
MORE TO READ (affiliate links)
MORE TO READ (affiliate links)
Thank you for sharing this moment. Remember that a few Breaks everyday keeps the stress away. Practice it.
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