Worthy: A Weekly Reset #014 - Anxiety / Depression

Take a pulse. If you experience anxiety or depression, what are ways you can best support yourself during those experiences? When does your body feel it’s best? What kind of foods are you eating? Is exercise helpful? How can you take steps towards being your best self in spite of your experience with anxiety or depression? If you don’t experience anxiety or depression, what words are you using to support those you love who do? If you don’t know what’s helpful, ask! We’re all in this together and in order to make progress, we need to be on the same team 👇

Do’s and don'ts for anxiety: Tiffany Jenkins explains how love, understanding and validation can work wonders for those experiencing anxiety.

Do’s and don'ts for depression: Bill Bernat shares how to broach the topic and navigate conversations, how people can be “sad” and “okay” at the same time and how asking for permission gives people a sense of control and dignity.