Spend time outside! Whether you experience anxiety or depression or don’t, being intentional about the amount of time you spend outside each day is insanely beneficial. I am committed to 45 minutes of outside activity (walking, a bike ride, time on the slopes) every day for the rest of the year. I’m 2.5 weeks in and I’ve already noticied a change in my mood and overall sense of purpose. You are worthy of spending time on yourself and getting your booty outside to soak up that fresh air and Vitamin D. Would love to hear the ways you’re making time outside a priority.

**Check-back with me once temps get into the freezing #s… your girl doesn’t do too hot in the cold 🥶

Anxiety: The stigma and stereotype, how our culture equates vulnerability and anxiety as weakness and how these misconceptions lead to negative and false over-generalizations.

Mel Robbins shares about her most recent experience with anxiety: what she felt and what she plans to do to move through it.

The Victoria State Government (Australia) explains depression: symptoms of behaviors and causes. Learn from 7 different individuals on their experiences, symptoms and realizations of exactly what it was they were experiencing.

Deflecting the question of ‘How are you doing?’ and living with depression: Jake Tyler shares his experience with depression, his worst season and how he allowed others in.