What do you do to love or serve your body everyday?
Stay the Course
All we can control in life are our thoughts and actions. How do we bring our best selves to the day?
🍎🥬 Fruits n Veggies. Is your body malnurished? Are you giving your body the nutrients it needs?This article from TIME explores exactly how many cups of fruits and vegetables our bodies need each day. I’m committed to 1.5 cups of fruit and 2.5 cups of veggies each day this week. Even though I might look like this when I’m on my second cup of kale…
On-going thought for September (and beyond!): Did I love and serve my body well today?Did I get the nutrients my body needs? Did I move my body today? Was I kind to myself?
What are you learning? How do we hold postures that hear?