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Worthy: A Weekly Reset - #010

September 13 · Issue #10 · View online
What do you do to love or serve your body everyday?
Stay the Course
All we can control in life are our thoughts and actions. How do we bring our best selves to the day?
🍎🥬 Fruits n Veggies. Is your body malnurished? Are you giving your body the nutrients it needs? This article from TIME explores exactly how many cups of fruits and vegetables our bodies need each day. I’m committed to 1.5 cups of fruit and 2.5 cups of veggies each day this week. Even though I might look like this when I’m on my second cup of kale…
On-going thought for September (and beyond!): Did I love and serve my body well today? Did I get the nutrients my body needs? Did I move my body today? Was I kind to myself?
Stay Curious
What are you learning? How do we hold postures that hear?
Rhiannon Lambert, Nutritionist, Author and Professional Soprano, gives insight into how we relate to food. She explores “everything in moderation,” respecting your body and how black and white thinking gets us into trouble. She also gives four, helpful principles to help you nourish your mind and your body. This TEDx Talk is just over 12 minutes long and well worth the watch. Here’s to respecting and listening to our bodies! 🥂
Stay Light
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