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Wellness - Issue #37 (Q&A Replay + Happy New Year!)

Issue #37 — View online — Suggest a link

Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.

Hello and Happy Friday!
The last Friday of the year…wild. New Years Resolutions sound great in theory, yet they often fall short of our intentions. I highly encourage everyone to consider what they want more of in their life not just in the New Year, but on a regular basis. The demarcation of the calendar year provides us with an opportunity to reflect and rate when we otherwise might not.
I’ve included a link below where Tim Ferriss goes over a “year review” which will help you develop clarity on the past year and consider the year ahead. Check it out.
Also…our first Wellness Digest Q&A replay is up! Thanks to everyone that came out for the live stream and everyone who submitted questions. Going forward, we’ll have a monthly Q&A on the second Wednesday at 4pm EST of every month (for now). Be sure to give December’s call a watch below.
Additionally, I included the question form below in case you have anything on top of mind.
I’m wishing you all a happy, healthy, and expansive new year. Be open to surprising yourself and remember that opportunities are everywhere when you really look.

Wellness Digest Q&A #1 (Startup Digest x Contrast by Design)
Wellness Digest - Question submission form
Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) – The Blog of Author Tim Ferriss
Episode 298 Stretching is a Waste of Time with Lance Goyke - Fitness, Wellness, and Longevity | Podcast on Spotify
The (Very) Best Books I Read In 2021 -
Top 10 Exercises of 2021 –
Techstars Startup Digest Wellness is curated by:
Tyler Wall Tyler Wall - Chief Creator at Contrast by Design
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