Wellness - Issue #34

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When Bill Gates first met Warren Buffett, their host, Gates’ mother, asked everyone around the table to share the single most important….

The popularity of video games is growing every day; children and adults are spending more and more time while gaming. This makes them think about how to use…

“I feel tremendous guilt,” admitted Chamath Palihapitiya, former Vice President of User Growth at Facebook, to an audience of Stanford students. He was responding to a question about his involvement in exploiting consumer behavior. “The short-term, dopamine-driven feedback loops that we have created are destroying how society works,” he explained. In Palihapitiya’s talk, he highlighted something most of …

What worked was committing to the smallest goal possible – doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author and coach Christine Carter.