Wellness

By Tyler Wall

Wellness - Issue #30

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Wellness

Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.

Gooooood afternoon folks!
This week we’re kicking things off with two book recommendations that are receiving RAVE reviews. Greg McKeown is the famed author of Essentialism (another fantastic read) and Dr. Nicole LePera is an outstanding creator, among many other things.
I encourage you to check out the other links for some helpful ideas on maximizing your well-being. Enjoy :)
Love,
Tyler

Tips to manage travel fatigue & jet lag  (Part 1/3 : Pre-travel) – YLMSportScience
3 Reasons Real-Life Social Support Is Best for Mental Health | Psychology Today
Techstars Startup Digest Wellness is curated by:
Tyler Wall Tyler Wall - Chief Creator at Contrast by Design
tyler.wall@startupdigestmail.com
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