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Wellness - Issue #16

Issue #16 — View online — Suggest a link

Brain and body science to help improve the mental, physical, and overall well being for the busy entrepreneur.

Back from the Burn and other adventures. Thanks for being patient, dear friends. Here are some ideas and tips to implement them.
As always - don’t hesitate to reach out and let me know what interests you. I do this for YOU.

Quintessential Mind
Meditation is not what you think it is.

You don’t meditate because it is a new age thing.

You meditate because it is the only way to improve your ability to focus.

When you can’t focus, you can’t control your thoughts and you inevitably get consumed by fears and worries.
Alexander J.A Cortes
Your body and your movement tell the story of your life and the state of your mindset

And if you think they don’t, they DEFINITELY do
People with “founder mentality” can’t rest once a problem or opportunity is identified.

They take on personal responsibility without complaint, learn and recruit skills as needed, and deliver results despite politics.

There is unlimited global demand for founder mentality.
Infographic Guide to Benefits of Meditation. Plus, Tips on How to Craft Your Own Meditation Routine. - Yoga Journal
This Is How To Make Your Life Awesome: 6 Secrets From Research - Barking Up The Wrong Tree
Techstars Startup Digest Wellness is curated by:
Tyler Wall Tyler Wall - Chief Creator at Contrast by Design
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