Wellness - Issue #32

Welcome to Issue #32, Wellness Digest readers!This past Sunday we celebrated Mental Health Awareness Day.With that, I invite you to set an intention for yourself today and/or for this coming week on one thing you can do to create some more mental space for yo…

Wellness - Issue #31

Good morning/afternoon/evening to everyone across the world,I hope your summer is going most fantastic and you're enjoying your current phase of growth. It's a hot one here in NYC.🔥I've been receiving some awesome feedback on this newsletter and would love t…

Wellness - Issue #30

Gooooood afternoon folks!This week we're kicking things off with two book recommendations that are receiving RAVE reviews. Greg McKeown is the famed author of Essentialism (another fantastic read) and Dr. Nicole LePera is an outstanding creator, among many o…

Wellness - Issue #29

Wellness - Issue #28

And WE'RE BACK! Glad to have you here. We've got a variety of insightful and interesting topics this week, ranging from the benefits of having an alter ego to recognizing burnout. Check them out and let us know how you might apply these to your life. Got s…

Wellness - Issue #27

Wellness - Issue #26

Now that a good portion of the world is experiencing some sort of quarantine or lockdown, it's high time to create a new schedule that maximizes your time, productivity, output and most importantly, addresses self care. The first link is going to benefit you…

Wellness - Issue #25

Wellness - Issue #24

Hey y'all, this week you'll discover that the primary theme is TIME. Take a moment (or two) and sit with what you discover here.Got a question or something you wanted to share? Reply to this email and send it over.

Wellness - Issue #23

Which ideas did you find useful? Drop me a reply and let me know what you think. I read and respond to all people who do so.

Wellness - Issue #22

Hey folks,This week's topics include some ways to improve our sleep, make more use of our time (by reframing what time is), and improving our capacity to do whatever it is that we want! Check it out.

Wellness - Issue #21

Mental health is real...and if one of your focuses is to optimize performance, addressing the holes in your game and putting in time and energy where you need it is going to increase your output in both the short term and long term. All three topics today ad…

Wellness - Issue #20 (HAPPY NEW YEAR)

Happy New Year folks. I hope this message finds you well into your new ambitions and reflective on everything you've accomplished during the 2018 calendar year.For everyone new, welcome. If there is anything you find interesting here and would love to discuss…

Wellness - Issue #19

Wellness - Issue #18

Wellness - Issue #17

People who work at a desk all day tend to have lots of trouble with posture. One major reason I love exercise so much is that it helps combat the daily positions and patterns that we get stuck in.

Wellness - Issue #16

Back from the Burn and other adventures. Thanks for being patient, dear friends. Here are some ideas and tips to implement them. As always - don't hesitate to reach out and let me know what interests you. I do this for YOU.

Wellness - Issue #15

Wellness - Issue #14

Wellness - Issue #13

Disciple, learning, and how to boost your brain!