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Weekly Wellness with Wellbeing@KSU - Issue #1

Healthy Happenings from  Wellbeing@KSU
Weekly Wellness with Wellbeing@KSU - Issue #1
A comprehensive mental health and wellbeing program here to support Kennesaw State students with flexible options and tools to help lift them mentally and emotionally.

Wellness Peer Mentors
Wellbeing@KSU is happy to announce Wellness Peer Mentoring. Life happens! Find support and encouragement to develop healthy behaviors. Schedule a wellness coaching appointment with the Wellness Peer Mentors to help set achievable goals
Get Your Nicotine Cessation Quit Kit Today!
Nicotine Cessation Quit Kit contents
Nicotine Cessation Quit Kit contents
When people quit nicotine, studies show:
  • anxiety, depression, and stress levels are lower
  • quality of life and positive mood improves
Wellness Peer Mentors are coaching students on Nicotine Cessation, and @KSUWeDoRecover offers Quit Kits to get you started on the path of a nicotine-free life! Book an appointment with the Wellness Peer Mentors or stop by to pick up a Quit Kit filled with resources, a progress tracker, nicotine gum, a fidget toy, chewing gum, and candy. Kits can be picked up at the following locations:
CYAAR - University Village Building 6000
Health Promotion and Wellness - Student Recreation and Activities Center Suite 1200
Marietta Campus - Wilson Student Center Suite 260
You must be 18+. Please bring your government-issued ID.
Our top 4 mental health apps to help you deal with everyday stress and anxiety - Kennesaw State University
How campus LGBTQ+ centers create space for personal and academic growth - Kennesaw State University
Ask the trainer: “I’d like to start lifting weights, but I never have before. Where do I begin?” - Kennesaw State University
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Healthy Happenings from  Wellbeing@KSU

A comprehensive health and wellbeing program to support you with options and tools so you can achieve your full potential in college and beyond focusing on the holistic you.

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