Mar 25, 2021

Weekly Wellness with Wellbeing@KSU - Issue #1

By Healthy Happenings from Wellbeing@KSU • Issue #1 • View online

A comprehensive mental health and wellbeing program here to support Kennesaw State students with flexible options and tools to help lift them mentally and emotionally.

Wellness Peer Mentors

Wellbeing@KSU is happy to announce Wellness Peer Mentoring. Life happens! Find support and encouragement to develop healthy behaviors. Schedule a wellness coaching appointment with the Wellness Peer Mentors to help set achievable goals https://tinyurl.com/wellnesspeermentors

Get Your Nicotine Cessation Quit Kit Today!

Nicotine Cessation Quit Kit contents

When people quit nicotine, studies show:

anxiety, depression, and stress levels are lower
quality of life and positive mood improves

Wellness Peer Mentors are coaching students on Nicotine Cessation, and @KSUWeDoRecover offers Quit Kits to get you started on the path of a nicotine-free life! Book an appointment with the Wellness Peer Mentors or stop by to pick up a Quit Kit filled with resources, a progress tracker, nicotine gum, a fidget toy, chewing gum, and candy. Kits can be picked up at the following locations:

CYAAR - University Village Building 6000

Health Promotion and Wellness - Student Recreation and Activities Center Suite 1200

Marietta Campus - Wilson Student Center Suite 260

You must be 18+. Please bring your government-issued ID.

Our top 4 mental health apps to help you deal with everyday stress and anxiety - Kennesaw State University

These four mental health apps offer scientifically proven tools and resources to help you manage everyday stress and anxiety.

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How campus LGBTQ+ centers create space for personal and academic growth - Kennesaw State University

LGBTQ+ centers do more than offer LGBTQ+ students a safe space on campus. From scholarships to policy creation, learn why LGBTQ+ centers are worth a visit.

ksuwellnesshub.com • Share

Ask the trainer: “I’d like to start lifting weights, but I never have before. Where do I begin?” - Kennesaw State University

Lifting weights can be intimidating to newcomers. Follow these steps to build your weight lifting confidence.

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By Healthy Happenings from Wellbeing@KSU

A comprehensive health and wellbeing program to support you with options and tools so you can achieve your full potential in college and beyond focusing on the holistic you.

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