Fall is in full swing. Enjoy the cooler weather and get some fresh air! Here are the healthy happenings in November. Download the printable calendar at the bottom of this email.
Fall into Fitness Challenge! Jumpstart your fitness for the Holiday season with this 3-week Challenge! The Challenge is simple, attend as many fitness classes as you can from Nov. 1 through Nov. 19 for your chance to win prizes. Those that attend at least three classes will receive an OwlFit resistance band. Participants that attend the MOST classes during this time period will be entered into a drawing to win an OwlFit prize bundle grand prize! We will award at least 2 OwlFit Grand Prize bundles!
Pick up a Quit Kit to help you on your nicotine cessation Journey!
To pick up your Quit Kit, please visit one of the Center for Young Adult Addiction and Recovery Offices or Health Promotion and Wellness offices on either the Kennesaw or Marietta campus.
Are you looking for a research-backed tool to help manage stress, organize your thoughts, and find meaning in your experience? Come learn the “what, why, and how” of expressive writing.
Are your thoughts and feelings preventing you from being the person you want to be? If yes, join me for this 1-hour virtual workshop. Learn (3) skills from Acceptance and Commitment Therapy to help you unhook from unhelpful thoughts and feelings and live the life you want to live.
Being sober curious means taking some time away from drinking to assess your relationship with alcohol—and how your life might be better without it. Click to learn more about this new self-care trend.
A comprehensive health and wellbeing program to support you with options and tools so you can achieve your full potential in college and beyond focusing on the holistic you.
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