Fall into Fitness Challenge! Jumpstart your fitness for the Holiday season with this 3-week Challenge! The Challenge is simple, attend as many fitness classes as you can from Nov. 1 through Nov. 19 for your chance to win prizes. Those that attend at least three classes will receive an OwlFit resistance band. Participants that attend the MOST classes during this time period will be entered into a drawing to win an OwlFit prize bundle grand prize! We will award at least 2 OwlFit Grand Prize bundles!
Are your thoughts and feelings preventing you from being the person you want to be? If yes, join me for this 1-hour virtual workshop. Learn (3) skills from Acceptance and Commitment Therapy to help you unhook from unhelpful thoughts and feelings and live the life you want to live.