Healthy Happenings from Wellbeing@KSU - July 17-31

On-campus residents can now choose to pick up their orders at the Talon Express Lockers on either campus! Don’t live on campus? No problem! You can still pick up your order in either one of the Health Promotion and Wellness offices. 

Do you often feel like your own worst critic? Practicing self-compassion has big benefits. Learn how in this Q&A with our mindfulness expert.

OwlFit Programs offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Boot Camp, & more! Fitness classes are offered at no cost to KSU students and Sports and Recreation members.  All classes are held at the Student Recreation and Activities Center on the Kennesaw Campus.

Wellness coaching is provided by Wellness Peer Mentors who have been trained to provide general guidance, support, empathy, and practical strategies in helping peers through one-on-one virtual or in-person meetings.

Whatever your goals, our Personal Trainers will create a training program that fits your style. The Personal Training program is a physical, psychological, and emotional experience designed not only to make you feel more powerful but to educate and inspire you to take a greater role in your personal fitness. Personal Training is available to all KSU Recreation Center members including students, faculty, staff, and alumni.

Each Wednesday, the Center for Young Adult Addiction and Recovery will hold an online Yoga for Recovery session. This synchronous yoga is open for anyone seeking a little more mindfulness in their week to attend. We will do gentle yoga, followed by an open discussion. Yoga for Recovery is for anyone seeking balance with their mental and physical health. All students are welcome to participate! 

RSVP is not required to attend this online event, however, if you RSVP through Owl Life, you will be sent an Outlook calendar invitation and reminder email that includes the link to the Zoom meeting. This group is not open to observation or academic credit. 

You’ll definitely want a piece of our final recipe tasting of the summer! Stop by Campus Green to taste the featured recipe, peach cobbler!

Wednesday, July 21 at 12 pm

Thursday, July 22 at 12 pm

Samples will be handed out while supplies last. Can’t make it to the tasting? We have the recipe for you to try at home below.