Welcome back, Owls! Kick-off the New Year right with these Healthy Happenings and resources available to you as a KSU Student. Maybe you want to get outside more or learn to cook. Wellbeing@KSU is here to support you.
Wellness Peer Mentors are trained to provide general guidance, support, empathy, and practical strategies in helping peers through one-on-one virtual or in-person meetings. Coaching topics include:
Emotional Wellbeing
Physical Activity
Healthy Eating
Nicotine Cessation
Book your appointment today!
Want to become a Wellness Peer Mentor? We’re hiring! email wellbeing@kennesaw.edu if you’re interested in joining the team.
Find your #ksuadventure with Nature Bound. Nature Bound, part of Ourdoor Adventures, provides outdoor pursuits for the KSU community. This semester we are going caving, backpacking, rock climbing, and biking! Nature Bound offers both recreational and educational opportunities for everyone – novice to expert. Check out the trip list on our website and find your next #ksuadventure!
Get your free Headspace account! Sponsored by USG, all KSU Students can register or upgrade their Headspace accounts by visiting this link and using your Student ID. If you have trouble activating your account drop the zeros at the beginning of your Student ID.
A Peer Health Outreach and Wellness Leader (OWL) is a student who is trained and certified in developing, implementing, and evaluating health education programs for his/her peers.
The Peer Health OWLs provide FUN interactive programs for students in classroom settings, fraternities, sororities, on-campus housing, and for student groups/organizations as well as health promotion campaigns on campus.
In celebration of the Year of Greece, the founding country of the Olympics, and Speed Climbing being recently introduced to the Olympics in 2021, the KSU Climbing Gym will be hosting our first and unique Speed Climbing Competition! Join us on January 25th from 5-8 pm where members can compete for the title of KSU’s Speed Climbing Champion, and witness this historical event take place. Competitors will climb 2 routes and will be ranked by the total time for both. Climbing grades will be set for anyone to participate- beginner to advanced.
Health Promotion and Wellness proudly offer enrolled students a variety of nutrition services to help improve health and well-being including nutrition counseling, cooking demonstrations, nutrition workshops, and more. Nutrition Services are provided by registered dietitians which means they have successfully completed academic and professional requirements as well as passed a board-certified exam.
OwlFit offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Zumba®, Guts & Butts, & more! Fitness classes are available at no additional charge to KSU students and Sports and Recreation members. Classes are held in the recreation centers, no registrations required!
A comprehensive health and wellbeing program to support you with options and tools so you can achieve your full potential in college and beyond focusing on the holistic you.
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