Healthy Happenings from Wellbeing@KSU - January

Wellness Peer Mentors are trained to provide general guidance, support, empathy, and practical strategies in helping peers through one-on-one virtual or in-person meetings. Coaching topics include:

Book your appointment today!

Want to become a Wellness Peer Mentor? We’re hiring! email wellbeing@kennesaw.edu if you’re interested in joining the team.

How to make popcorn three delicious ways.

Find your #ksuadventure with Nature Bound. Nature Bound, part of Ourdoor Adventures, provides outdoor pursuits for the KSU community. This semester we are going caving, backpacking, rock climbing, and biking! Nature Bound offers both recreational and educational opportunities for everyone – novice to expert. Check out the trip list on our website and find your next #ksuadventure!

Get your free Headspace account! Sponsored by USG, all KSU Students can register or upgrade their Headspace accounts by visiting this link and using your Student ID. If you have trouble activating your account drop the zeros at the beginning of your Student ID.

A Peer Health Outreach and Wellness Leader (OWL) is a student who is trained and certified in developing, implementing, and evaluating health education programs for his/her peers.

The Peer Health OWLs provide FUN interactive programs for students in classroom settings, fraternities, sororities, on-campus housing, and for student groups/organizations as well as health promotion campaigns on campus.

In celebration of the Year of Greece, the founding country of the Olympics, and Speed Climbing being recently introduced to the Olympics in 2021, the KSU Climbing Gym will be hosting our first and unique Speed Climbing Competition! Join us on January 25th from 5-8 pm where members can compete for the title of KSU’s Speed Climbing Champion, and witness this historical event take place. Competitors will climb 2 routes and will be ranked by the total time for both. Climbing grades will be set for anyone to participate- beginner to advanced.

OwlFit offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Zumba®, Guts & Butts, & more! Fitness classes are available at no additional charge to KSU students and Sports and Recreation members. Classes are held in the recreation centers, no registrations required!