May 31, 2021

Healthy Happenings from June 1-13

By Healthy Happenings from Wellbeing@KSU • Issue #4 • View online

Happy Summer! Check out the Healthy Happenings from June 1-13. Save the calendar at the bottom of this email for the full June Calendar.

June is National Fresh Fruit and Vegetables!

Discover the Health Benefits of Produce

Eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer.

www.eatright.org • Share

Recipe Tasting: HUMMUS Where the Heart Is - Avocado Hummus

Come taste our delicious avocado hummus recipe. Samples of the featured recipe will be given while supplies last. Please make sure to have your KSU ID.

Wed. June 9 at 12 pm - Campus Green

Thurs. June 10 at 12 pm - Marietta Student Center

owllife.kennesaw.edu • Share

KSU Masters Swim Team

The KSU Masters Swim Team is an opportunity to pursue a lifelong love of swimming for Sports and Recreation members in a supportive, coached team practice! You will also have the option to join one of our fitness challenges, or we can help you prepare for a competitive swim meet or triathlon! We welcome swimmers of all abilities and levels, from novice to competitive!

sportsrec.kennesaw.edu • Share

Small-Group Coaching - Registration Deadline June 3

Small-Group Coaching offers the unique opportunity to reach your health and fitness goals with the support of a transformation coach and a small group community. Each small group will meet twice a week. The next small group program that starts at the beginning of June includes Strength Training for Women, Couch to 5K, and Personal Training! Registration ends June 3!

sportsrec.kennesaw.edu • Share

Outdoor Adventures Bike Rides All Summer Long

Join Outdoor Adventures for a fun bike ride! Choose from a coffee shop bike ride from the Kennesaw Campus on the Noonday Creek Trail, or mountain bike rides to Allatoona Creek Park! No bike? No problem! We will meet at Outdoor Adventures where bikes and helmets will be provided for those who reserve one in advance. Outdoor Adventures is located inside the Student Recreation and Activities Center on the Kennesaw Campus.

mysportsrec.kennesaw.edu • Share

Stand Up Paddleboard Clinic June 11

Join us for an intro to Stand Up Paddleboarding! We will provide paddleboards and instruction. Meet us at the SRAC pool on the Kennesaw Campus.

mysportsrec.kennesaw.edu • Share

Yoga for Recovery

Each Wednesday, CYAAR will hold an online Yoga for Recovery session. This synchronous yoga is open for anyone seeking a little more mindfulness in their week to attend. We will do gentle yoga, followed by an open discussion. Yoga for Recovery is for anyone seeking balance with their mental and physical health. All students are welcome to participate!

Zoom: Meeting ID: 810 5103 6943 Passcode: YfR2021

June Events Calendar

KSU Counseling Available to Students

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By Healthy Happenings from Wellbeing@KSU

A comprehensive health and wellbeing program to support you with options and tools so you can achieve your full potential in college and beyond focusing on the holistic you.

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