I thought learning was all about the hours you put in. Then I discovered something that changed my life. The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,”
In Japan, adults are wrapping themselves up in a tight blanket like a baby (or a burrito) to help them relax. The practice helps alleviate muscle stiffness, especially along the spine.
White Yin Yang Hat + Yin Yang Pin (Ghostly International)
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“If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that.” Haruki Murakami, What I Talk About When I Talk About Running: A Memoir
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