A 3-minute routine can make a huge difference. Once you’re in the habit of doing a Wakeout every day, it’s easy to build up from there. That 3-minute routine turns into a 5-minute, then into 10 minutes, until being active is part of your life.
Every Wakeout category has a reminder feature on the header. Just tap it to set a time for when you’d like to remember to do a little Wakeout routine.
Don’t leave being active to chance, set some reminders for strategic times where you need it the most:
☀️ Start at 6:30 AM. Set the reminder with your usual morning alarm. As soon as the alarm goes off, open Wakeout from the reminder and start a bed routine in your pajamas.
🛋 Midmorning Routine at 10:30 AM. To stay energized, go sit at the office lounge and do a Wakeout on the couch. A quick 3-minute arms only Wakeout and a glass of water after should give you the boost needed to get through the day.
🍽 Post-Lunch Wakeout at 2:00 PM. Shake off after-lunch drowsiness with a Wakeout. I recommend the Productivity Booster routine, a 4-minute routine guaranteed to energize you for the rest of your work day.
🤓At what time do you Wakeout? And which one?