My wife and I took a 14-hour flight to Japan for our honeymoon last year. Both of us are very active people, so we planned an exercise regimen for the flight. Every couple of hours, we would stand up, walk around, do a few squats, lunges and stretches. Not only did it make the flight more bearable, we felt great when we finally landed, ready to explore crazy Tokyo.
Sitting for too long is terrible for your health. Research suggests
that sitting for too long weakens your brain’s performance, increased risk for cancer and diabetes, and is linked to an overall increased risk of early death.
Long flights can be brutal for your health, but my wife and I realized how this can be remedied with short bursts of exercise every couple of hours.
Today we’re releasing the Airplane Wakeout
pack for those long flights. They’ll be an essential travel partner for your next trip. Make sure to download them for offline use (also part of the new update) so you can have them at the ready in case there’s no in-flight wifi.
Wishing you all an active week!