Our phones split our attention in a dozen different directions though constant notifications. All your apps screaming for attention (specially social media).
Staying in the moment, present with what you’re doing is a proven way to fend off stress and anxiety. That’s why we love Forest
Forest is an app that keeps you from giving in to tempting notifications with a beautiful motivator: to plant a real tree. With each passing focused minute, your digital tree grows. Leave the app, your tree dies. Stay focused, your tree gets planted. Plant enough to turn them into real trees via a donation from the app makers.