Stress is toxic. It’s taking a massive toll on your health, your productivity and your general wellbeing. On last week’s issue
we shared Wakeout routines that can help manage stress quickly.
Modern life has forced us to adopt a lifestyle conducive to stress. It’s reasonable to conclude that living stress free is also a lifestyle. It’s just about changing our mindset about stress—it doesn’t have to be this way!
It’s time to make a few lifestyle changes. Below are a few ideas but they’re by no means comprehensive (because I have to keep these newsletters short). In brief, habits that reduce stress are those that allow you to connect with yourself and with reality. Find what resonates with you, and start living a stress free life.