Stress is killing us. Stress is linked
with virtually every major
. It’s also linked to obesity, depression and anxiety. Seventy-five to 90% of all doctor
visits are stress-related ailments. And it’s on the rise.
Our hyper-connected lives demand good stress management
methods. Having a balanced life is key: offline time, spending time with friends and family, having mindful moments every day, and of course, eating right and working out.
This is a two-part series. This week I’m focused on what I can help you with right now: Wakeout routines. These routines have been carefully designed to relieve stress quickly.