Here’s a general tip: whenever there’s a little time to burn, you can use if to squeeze in a few squats, arm rotations or knee raises. For example:
- Squats while you wait out the microwave timer
- Arm and torso rotations while the coffee brews
- Knee raises while everyone connects for the conference call
- Jumping jacks while they send you the file or email
There’s dozens of little opportunities to fit in a little exercise during your work day. Keep your eyes open to them and take full advantage.