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Rules for Leading #5 - SAVI Performance - Issue #39

SAVI Performance
Happy growth week.
If you do these three things daily, it will change your life. I’ve found that these things will win the day.
  1. Sweat
  2. Pray
  3. Create
I know if I do those things I will have lived a full day, served my community well and moved my heart in the right direction.
Those things change my whole state in the moment.
Change can happen in just a moment.
I hope this is a moment things change for you.
Enjoy “Rules for Leading #5.”

Tools from Power 5 Coaches
#5 - Tear up your Body
One of the leaders I follow gained my respect in a moment.
He isn’t a coach, though he does provide correction.
He isn’t a business leader, though he does provide employment.
He isn’t an athlete, though he does like to tear up his body.
I had just listened to him speak. He was honest, vulnerable and inspiring. I walked up to him to thank him for the message and we began talking about working out.
He said, “I love to get in the gym and just TEAR UP MY BODY!”
That phrase stuck with me, and in that moment, I respected him more. I knew he willingly went through pain to achieve something he valued. I knew he understood the value of health and energy. I trusted he wouldn’t shy away from a battle he believed in. I knew he valued strength and established habits to ensure he stayed strong.
No leader can get their team to walk a path they are unwilling to step upon.
Are you willing to tear up your body? There is a powerful correlation between a strong body and a sound mind.
The modern mind is overstimulated and the modern body is understimulated and overfed.

Meditation, exercise, and fasting restore an ancient balance.
  1. Eat to live - Many of us live to eat. We eat for pleasure instead of energy. Tear up your body with the choices in your diet. So many coaches, especially in season, make poor food choices. They suffer and so does their energy. Be your best.
  2. Go for a walk - Make a daily practice of getting outside early in the morning. Breathe, move and think. Motion is the body’s lotion. You will feel, think and lead better.
  3. Lift - The benefits of strength are physical, emotional and spiritual. Do 10 push ups a day before going to bed. Your body, your team and your spouse will thank you ;)
I’m Tyler and I’m here to help
SAVI Spotlight
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Tyler Coston
Tyler Coston @tylercoston

I coach coaches.

Christ Follower. Keynote Speaker. Program Clinician. Creator of the LockLeft Defense, Race&Space Offense & SAVI Shooting System.

Email me at for booking.

I'm Tyler and I'm here to help.

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Chandler, Arizona