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Long time readers know I’ve also written about sleep, burn out & other rest related topics here before. Of course, it is true: sometimes you have to take a break. But when?
- Am I extremely sore?
- Did I sleep well last night?
- Is it possible that I’m coming down with something?
- Am I emotionally exhausted?
Sometimes exercise and the subsequent endorphin release can make you feel better instantly; other times, it can just make the problem worse. Listen to your body and be mindful of how various activities affect you. For example, if running at race pace will enhance anxiety, don’t do it. Take it slow, or try something entirely different. Olson, says.
- How many days have I worked (out) in a row this week?
I’m trying to take it easy & get some extra rest this week. Hopefully, you can too! ✌️