View profile

(-.-) Zzz… Nº106 Rest is Best 😴 💤

"Nothing matters more than results"Except for:Community, contribution and what our friends thinkAnd 💤
Twotone Consulting | Est. 2014
(-.-) Zzz… Nº106 Rest is Best 😴 💤
By Jon Woodroof • Issue #106 • View online
“Nothing matters more than results”
Except for:
Community, contribution and what our friends think
And 💤 ! Seth Godin recently wrote about the importance of results. But he left out rest.
I’m all about powering through. Hell, I did back to back events Sat & Sun with lots of off-road. (Dirty Boar & The Brooks c13  Transfer Ride) Man was I sore Monday!
Long time readers know I’ve also written about sleep, burn out & other rest related topics here before. Of course, it is true: sometimes you have to take a break. But when?
Outside Magazine has some great questions to ask yourself to determine if you need some rest:
  • Am I extremely sore?
  • Did I sleep well last night?
  • Is it possible that I’m coming down with something?
  • Am I emotionally exhausted?
Sometimes exercise and the subsequent endorphin release can make you feel better instantly; other times, it can just make the problem worse. Listen to your body and be mindful of how various activities affect you. For example, if running at race pace will enhance anxiety, don’t do it. Take it slow, or try something entirely different. Olson, says.
  • How many days have I worked (out) in a row this week?
I’m trying to take it easy & get some extra rest this week. Hopefully, you can too! ✌️
with appreciation,
❤️ this? Please tweet it, share on LinkedIn or post on FB. 🙏

"The route which went through Parc Naturel Hautes Fagnes"
"The route which went through Parc Naturel Hautes Fagnes"
Pathfinder Giro 2017 | Eindhoven
If You Build It, the Dutch Will Pedal
Top Tips & Insights from Volta Ventures’ Frank Maene
What do I look for in a pitch?
How I’m Transforming My Life by “Cold Emailing”
I Once Talked To Seth Godin On The Phone: Here’s How It Changed My Life and Business"
Ana Andjelic: The dark side of the direct-to-consumer brand experience.
Privacy Paradox | the Note to Self podcast presents a 5-day plan to take back your digital identity
Here's to getting some rest this week!
Did you enjoy this issue?
Become a member for $5 per month
Don’t miss out on the other issues by Jon Woodroof
Jon Woodroof

💌 A personally written weekly email delivered to your 📬 with handpicked highlights & thought-provoking posts about the cycling industry, startups, sales & PR + a dose of radness from @jonwoodroof of @workspacesix & @twotoneams 🚴

You can manage your subscription here
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
Twotone Consulting BV | Workspace Six | Tussen de Bogen 6 | 1013 JB Amsterdam | The Netherlands