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༼ – ل͜ – ༽ Nº125 Wired & Tired ⏰ 🛌

Back in September, I wrote about how rest is best. Cool story, I know but what is up with getting you
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༼ – ل͜ – ༽ Nº125 Wired & Tired ⏰ 🛌
By Jon Woodroof • Issue #125 • View online
Back in September, I wrote about how rest is best. Cool story, I know but what is up with getting your best rest? Feeling like the sleep you do get is insufficient isn’t uncommon. But, why is it so hard? 
Hurry Slowly’s Jocelyn K. Glei interviewed Rubin Naiman, a psychologist who specializes in sleep and dreams, about his belief that we now live in a wake-centric world.
“Hyperarousal” is a state of excessive awake-ness. And it plagues almost every human living in the industrialized world today.
Key takeaways from her convo with Rubin:
  • Why dreaming is critical to the creative process
  • What living in a state of constant “hyperarousal” looks like
  • How chronic sleep loss dramatically impacts your mood
  • Why deep sleep is essential for modulating the velocity of waking life
This episode of Hurry Slowly will make you want to take a nap & even go to bed early. 💤
As always thank you for reading,
Jon
Share the love & spread the word: 🐦tweet this issue, 👩 💼 share on LinkedIn or 📱post on FB. 🙏
p.s.
We’ll be in Berlin this weekend for the Berliner Fahrradschau. Let me know if you’d like to catch up!

Cycling
First 3 episodes of Laurens' new podcast are online
First 3 episodes of Laurens' new podcast are online
Live Slow Ride Fast Podcast by Laurens ten Dam & Stefan Bolt
Ass Savers Speed Mullet Front Fender
#ridingfixeseverything
Startups
Why your work life is so much harder than everyone else’s
Careers at Birds.ai
Full Stack Web Developer - Gavin
Sales & PR
What is a sales channel?
What is a sales channel?
Good Managers Help Their New Hires Make Friends
Nine Entrepreneurs Share Their Best Sales Closing Technique
Radness
Sk8r Covers
Here's to being less wired & tired this week!
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