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(◕ل͜◕) Nº112 Beat Bad Habit Pains with Marginal Gains 💎 🕯️

The aggregation of marginal gains is a very cool concept."If you get 1% better each day for an entire
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(◕ل͜◕) Nº112 Beat Bad Habit Pains with Marginal Gains 💎 🕯️
By Jon Woodroof • Issue #112 • View online
The aggregation of marginal gains is a very cool concept.
“If you get 1% better each day for an entire year you’d be 37 times better at the end of the year. That’s 3,700% better. Compounding is cool.” - Patrick Griffith
Patrick watched the same video I did of a James Clear talk. (yeah it starts with a Team Sky example – link below) James suggests that habits are the compound interest of self-improvement: 
  • Good habits make time your ally. 
  • Bad habits make time your enemy. 
Here are his four stages of habit formation.
  • Noticing: Many people think that they lack motivation when what they really lack is clarity.
  • Wanting: shape your environment to provide you with what you want  vs. just wanting what is available now
  • Doing: Quantity vs Quality? Quantity leads to quality. Sometimes you need to try things and make mistakes to get good.
  • Liking: Figure out how to bring the long-term reward into the present. Don’t break the chain.
I believe figuring out how to leverage this approach is key for everyone. Check out the video about this concept below in the Startups section.
thank you for reading,
Jon
❤️ this? pls tweet, share on LinkedIn or share on FB. Thanks! 🙏
p.s.
In one week, I’ll be going Bonn or Bust! 

Cycling
if you're gonna bike pack, do Torino Nice Rally.
if you're gonna bike pack, do Torino Nice Rally.
Soigneur - Bikepacking La Resistance
Pre-order the book! – RIDE WITH ME
Startups
What happens in an internet minute in 2017? | World Economic Forum
1% Better Every Day
Inbox Talks with Jon Woodroof
Sales
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Tackle struggles or jobs your prospects want to get done
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The Build Cycle Podcast #031 - SEO Masterclass with Ezoic's Tyler Bishop - The Build Cycle
Radness
It’s 2017 & computers have conquered the Uncanny Valley
It’s 2017 & computers have conquered the Uncanny Valley
Here's to upping your game 1% each day this week!
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