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"Sleep is the best meditation." ~Dalai Lama

These last few weeks have been tough. After the move, I immediately got sick and I'm still recovering
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"Sleep is the best meditation." ~Dalai Lama
By Jessica L. Williams • Issue #109 • View online
These last few weeks have been tough. After the move, I immediately got sick and I’m still recovering. I’m feeling much better but still not quite at 100% so trying to listen to my body. I’ve also noticed that the universe has been sending signs nudging me to rest more and write more. I’m not sure what it means but I’m leaning into that and seeing where it takes me.
On the writing note, I wrote a new blog post on the importance of sleep along with some tips to help you sleep better. Take a read and add some of your favorite sleep tips in the comments.
Also don’t forget to set your clocks back this weekend. I’m personally looking forward to some extra sleep. What will you do with your extra hour?? Hit reply and let me know.
On to the picks for the week!
P.S. Sara Bareilles has a new song and I’m in love…

Note: This email may contain affiliate links. If you click through and make a purchase, I may receive a commission (at no additional cost to you).  I only recommend products that I use and love.  
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Jessica L. Williams

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