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The Long Game - Issue #165

I'm still on our Covid Honeymoon so this week's newsletter will just be links. There are some good o
Taylor Somerville
The Long Game - Issue #165
By Taylor Somerville • Issue #165 • View online
I’m still on our Covid Honeymoon so this week’s newsletter will just be links. There are some good ones in here, check them out! IK’ll be back next week with the regular newsletter.

Unnatural Naturalness - Rob Wilson - Medium
The Power of Curiosity: The Pathway to Creativity and Innovation
Why Hard Exercise Feels Worse When You’re Alone | Outside Online
How to Create Screen-Life Balance When Life Has Shifted to Screens - The New York Times
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. How to build a “system” that helps you get back on track.
People with brown fat may burn 15% more calories: New data highlights how cold exposure activates brown fat, energy metabolism -- ScienceDaily
Please join me for a virtual breath class and begin your journey to becoming more resilient. You can sign up and check out the schedule here.
I hope you enjoyed another edition of The Long Game, feel free to pass it along. Stay safe out there!
In Health,
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Taylor Somerville

The Long Game is a newsletter for people that want to grow and challenge themselves. It is about the drive to better ourselves mentally, physically, and spiritually while having the curiosity to enjoy the journey. I will include articles, podcast, videos, and blogs on a variety of topics ranging from psychology, fitness, meditation, and nutrition. I am a certified XPT Coach, I hold the Art of Breath certification, I am a CrossFit Level 1 trainer and hold the Aerobic Capacity certficate. Checkout my website to learn more about the services I offer.

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