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The Long Game - Issue #164

I hope everyone is having a good week. I am taking some time away with my new wife and don't have tim
Taylor Somerville
The Long Game - Issue #164
By Taylor Somerville • Issue #164 • View online
I hope everyone is having a good week. I am taking some time away with my new wife and don’t have time for a full newsletter. Below are some links I wanted to pass along.

Diaphragmatic breathing for better meditation and mindfulness
Write for Yourself, and Wisdom Will Follow - More To That
This Is The #1 Ritual You Need To Do Every Day (Pandemic Edition) - Barking Up The Wrong Tree
12 Common Thinking Patterns That are Keeping You Stuck
8 Keys to Transform Adversity into Opportunity: The Power of Perspective
Simple Ways to Manage Chronic Stress — True Core Health and Fitness
Growth or Stability — Strong Towns
Please join me for a virtual breath class and begin your journey to becoming more resilient. You can sign up and check out the schedule here.
I hope you enjoyed another edition of The Long Game, feel free to pass it along. Stay safe out there!
In Health,
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Taylor Somerville

The Long Game is a newsletter for people that want to grow and challenge themselves. It is about the drive to better ourselves mentally, physically, and spiritually while having the curiosity to enjoy the journey. I will include articles, podcast, videos, and blogs on a variety of topics ranging from psychology, fitness, meditation, and nutrition. I am a certified XPT Coach, I hold the Art of Breath certification, I am a CrossFit Level 1 trainer and hold the Aerobic Capacity certficate. Checkout my website to learn more about the services I offer.

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