What does this all mean?
Well, you want to make sure your mouth are shut and breath through your nose, even when you’re sleeping.
But, how do we make sure we breathe through our nose when we’re asleep?
Tape your mouth! It may sound silly or scary, but it’s a legitimate way to improve your breathing and your overall health.
In fact, I’ve been always put a tape on my mouth when I sleep for the past 6 months, and the quality of sleep definitely improved.
Anyway, if you want to know more about the science behind mouth vs nasal breathing and mouth taping, watch this video :)