Regretful Afternoon - Making a TDL, then looking at it during night realizing that you’ve failed to accomplish all your goals makes us feel miserable. Or while journaling at night we regret that we wasted our time.
So, prepone your regret. Start journaling or reflecting on your TDL in the afternoon. Have a regretful afternoon and a mid-day existential crisis. This might help you boost up your performance during the second half of your day.
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If you don’t journal or make TDL, then no need to bother.