Rage Journal : You may be irritated by the amount of misinformation or arrogance of people. Write about anything which made you very angry (& it will get burned by your anger? NO). Then burn the paper (yourself) and feel your rage burning down along with the paper.
You might know something which the masses will never believe. For example : I know that people will never believe that last words of Gandhi were “et tu, Nathu Ram” (he was a Shakespeare fanboy). But, they were changed to “Hey Ram”, just to garner Hindu votes.
This thing made me angry, so I used the thing mentioned above to cool myself.