Welcome to the first issue of the newsletter Good vibes with Sandeep Mall where we will share about tools for deep health, balancing life and money matters.
Imagine yourself in your old age – twenty, thirty or forty years from now. What do you see? You may not be very happy with what you visualize. A weaker you. An older you with grey hair, using a stick and perhaps finding it difficult to get up from a chair or lift your bag.
Now visualize yourself sharper, stronger and full of energy, possibly more than what you have today. You may have less hair and a few wrinkles but no wheel chairs. You can still do everything for yourself. You may be mentoring people with amazing energy. Or doing whatever you like. If you love to run, you may still be running marathons or if you love to play tennis, you may be playing. Simply put, you would still be doing whatever you love with the energy and strength of people half your age.
Don’t believe this? Think it’s a fiction and not possible? Let me tell you this is possible. You can be in your best shape at any age. If you want to turn back the clock, my present is a proof. I am a proof that it is possible. At fifty-five I am in the best shape of my life. Measurably fitter than ever before. My metabolic age is of a thirty-eight-year-old. My health reports are all normal.
Ten years ago, I had high cholesterol, triglycerides, uric acid and hypertension among other things. Insurance companies didn’t want to do Key man insurance for me which my company needed me to have. At fifty-six – I am in my best shape – both physically and mentally and a Grandfather! Going by the comments that people on Twitter and Instagram give me – I have a body that’s ageing in reverse.
Don’t be defined by age. Reclaim your life. Start today. Whatever maybe your age. You don’t need much effort but please understand there is no shortcut. In the last decade or so I have read thousands of blogs, journals and books on nutrition, healthy eating and fitness. Studying ad absorbing this information have helped me design the life I live today. This newsletter will have everything that I have learnt and that have or have not worked for me.
It is my desire to provide people zero cost resources and tools on deep health,balancing life & money matters based on science & experience.
In the subsequent issues we will have Guest Experts who will share their knowledge and experience.
The idea is to provide simple doable tool kits which will be very helpful to attain deep health
If you find the newsletter enriching, please share with your friends and family. Also we will have a readers column and your suggestions are most welcome. If you want any specific topic to be covered please e-mail to me.
I Wish you and your family a very HAPPY DIWALI AND NEW YEAR
God Bless. Let’s Get Fit together.