2021 was a year of true grit and resilience.
For some it was a really challenging year. Some people lost a lot. Some people really fought hard to keep their heads above water. If this is you, trust that a blessing is around the corner. It’s the Law of the Universe and it’s infallible.
For some, it was a year of growth, new beginnings, pivots, clarity, simplicity. Maybe life got a little bit better for you. If this is you, go be a blessing to someone who needs it.
Or maybe you’re somewhere in-between. You took the punches and you also enjoyed the victories. You cried, you laughed, you won, you lost. In the end, you’re still standing, maybe even a little stronger.
However you experienced the past year, know in your heart that it set you up perfectly for what’s to come. May 2022 be your year to enjoy the fruits of your labour.
This issue of newsletter is all about breathing.
There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. It is not just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it will lead to severe negative consequences, since we breathe round the clock.
The brain mechanisms controlling breathing are so complex that they are only now being brought into focus. While breathing is tightly regulated by the amount of carbon dioxide, pH and oxygen, through feedback loops related to blood sensors, there are many other factors and brain regions that are impacted by breathing.
I have tried to provide many toolkits and articles on breathing and protocols in this issue.
If you enjoy reading the newsletter, and believe it helps in your journey to deep health, you have a zero-cost way to support this endeavour by sharing with your friends, family and on your social media.
And, as always, please give me feedback on Twitter. Which article did you like most? What do you want to read more or less of? Any other suggestion? Just send a tweet to
@SandeepMall and add #GoodVibesWithSandeepMall at the end for me to find it.
Stay strong, stay fit and stay healthy.
Thanks
Sandeep Mall