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( ͡° ͜ʖ ͡°) Burn baby burn! 🔥🏃🏻‍♂🏃🏾‍♀🔥 - Issue #4

Informal, informing, irregular running related stuff 🏃🏻‍♂🏃🏾‍♀
( ͡° ͜ʖ ͡°) Burn baby burn! 🔥🏃🏻‍♂🏃🏾‍♀🔥 - Issue #4
By Run777 • Issue #4 • View online
True to my promise I’ve kept this newsletter irregular… which is often what training can become at this time of year. As the holidays approach and the year comes to an end it seems that little bit more tricky to squeeze the training into an already busy schedule. These wise words from James Clear got me out the door on a cold December morning in Belgium (photo evidence here) 🥶.
The bad runs are often the most important ones. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope. Going for a 15 minute run might not transform you, but it does reaffirm your identity.
If ever there’s a man who knows a thing or two about positive habit forming it’s James 👊

Running news 📰
Meet the record-breaking ultra marathon runner fuelled by beer & burritos
Fastest half marathon pushing a triple pram (male) | Guinness World Records
Farah to make return to the track
Event focus 🏅
Burning Man Ultramarathon 50k
Tune of the week 🎶
Burning Man 2012: Robot Heart - Directed and shot by Karim Tabar
Burning Man 2012: Robot Heart - Directed and shot by Karim Tabar
A tribute to the burning man ultra - Watch this to see what happens when an A-class cinematographer and star music producer (Robot Heart) by chance come together to capture this beautiful moment at Burning Man back in 2012. This 13 min track by Robot Heart always seems to make the miles just disappear.
Run 777 tour updates
150 days until we kick-off marathon number one of the May 2020 Tour! This week I finalised the final marathon route (Surrey home stretch 7 of 7). Although we’ve run this route twice I have made a few minor optimisations - click below to see the new and improved route.
 Surrey home stretch 7 of 7
In focus 📷
Amsterdam marathon (4 of 7) Run777 2018 Tour
Amsterdam marathon (4 of 7) Run777 2018 Tour
This photo was taken at the start of marathon number 4 during the 2018 inaugural Run777. There was a spontaneous decision on the day to get a bit “dressy” - interestingly this attire was found in everyone’s already packed bags 🕺.
Well, that’s all folks.
Until next time, keep running towards better.
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By Run777

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