How can we help ourselves continue to have the capacity to respond to incidents? This is a particular breathing technique that is very similar to the one that I was taught when I was involved in emergency medicine early in my career.
How can our alert systems help us retain the capacity to perform and respond instead of hurting? This research on firefighters shows that getting alerts that ramp up in volume and those that are only intended for you, can decrease physiological stress. Probably not especially surprising if you’ve ever been woken up by a loud page.