weight loss for life By Rebecca Thomas a companion newsletter to the nad program 1697 subscribers 135 issues Subscribe to our newsletter By subscribing, you agree with Revue’s Terms of Service and Privacy Policy and understand that weight loss for life will receive your email address.
#132 Feb 12, 2021 How's That Diet Going? – If the answer is, not great, you aren't alone. The second week in February is statistically when peop
#131 Feb 5, 2021 All or nothing is... – Nothing. Seductive. Uncomfortable. Unsustainable.Clean slates are a fun idea. Start fresh, throw out
#130 Jan 29, 2021 How about a little casual cruelty? – Is this how you speak to yourself?observing body parts and finding them grosscatching yourself in the
#129 Jan 22, 2021 Weight loss isn't simple, so why do we keep treating it that way? – The short answer is that we've allowed weight loss companies to define the problem for us. That's gre
#128 Jan 15, 2021 Self-care is creating calm in the body 🌱 – I'm well into teaching my first group of 'not another diet' members, and it's a fascinating experienc
#127 Jan 8, 2021 Help! Please make me immune to 🍩🍰🍟🥖🍕! – It's time to redefine success.First of all, you are the product of evolution, not your own wishes. Se
#126 Jan 1, 2021 Is Your Eating Disordered? – A diet/cleanse/juice fast/eating plan won't fix that. Chances are, it will make things worse because
#125 Dec 29, 2020 The high cost of dreams deferred 🏄👙🌍 – What is that dream you have for your life?The one you go back to over and over. The one that feels li
#124 Dec 25, 2020 Time and space are the best gifts 🎁 – A friend asked me, what was the best gift was I've given myself? The answer was easy.Time and space t
#123 Dec 18, 2020 Why a trainer or nutritionist isn't step one for weight loss 🤔 – Don't worry, I'm not advocating anti-expertise nonsense. It's more a matter of bringing in help seque
#122 Dec 11, 2020 How confusing is losing weight? See if you can relate 🤷🏼♀️ – I get it. It did to me too.There were the endless streams of effortless diets (that left me bewildere
#121 Dec 8, 2020 Members only sneak-peek 👀 – And, other important news.First things, first. I'm in the final stretch of launching my course, and i
#120 Dec 4, 2020 ❌ Why diets don't work – Once you're on the other side it becomes so clear.As I've said before, I'm never tempted by diets, ev
#119 Nov 27, 2020 This is not a Black Friday pitch ⌚️ – Fitness isn't a product to buy, it's something you cultivate.Once you've decided you need to move mor
#118 Nov 20, 2020 My thoughts on why goal weights are so destructive – Goal weights are entirely unnecessary to lose weight. They were invented by commercial diets as a gim
#117 Nov 13, 2020 My best tips for a healthy Thanksgiving 🦃 – I love Thanksgiving. It's about food, friends, and family, and nothing else. I suspect lots of people
#116 Nov 6, 2020 Put down the Halloween candy 🍫 – Yes, things are stressful, but let's not make it worse. We are now in the season of excess. For many
