weight loss for life By Rebecca Thomas a companion newsletter to the nad program 1689 subscribers 133 issues Subscribe to our newsletter By subscribing, you agree with Revue’s Terms and Privacy Policy.
#130 Jan 29, 2021 How about a little casual cruelty? – Is this how you speak to yourself?observing body parts and finding them grosscatching yourself in the
#129 Jan 22, 2021 Weight loss isn't simple, so why do we keep treating it that way? – The short answer is that we've allowed weight loss companies to define the problem for us. That's gre
#128 Jan 15, 2021 Self-care is creating calm in the body 🌱 – I'm well into teaching my first group of 'not another diet' members, and it's a fascinating experienc
#127 Jan 8, 2021 Help! Please make me immune to 🍩🍰🍟🥖🍕! – It's time to redefine success.First of all, you are the product of evolution, not your own wishes. Se
#126 Jan 1, 2021 Is Your Eating Disordered? – A diet/cleanse/juice fast/eating plan won't fix that. Chances are, it will make things worse because
#125 Dec 29, 2020 The high cost of dreams deferred 🏄👙🌍 – What is that dream you have for your life?The one you go back to over and over. The one that feels li
#124 Dec 25, 2020 Time and space are the best gifts 🎁 – A friend asked me, what was the best gift was I've given myself? The answer was easy.Time and space t
#123 Dec 18, 2020 Why a trainer or nutritionist isn't step one for weight loss 🤔 – Don't worry, I'm not advocating anti-expertise nonsense. It's more a matter of bringing in help seque
#122 Dec 11, 2020 How confusing is losing weight? See if you can relate 🤷🏼♀️ – I get it. It did to me too.There were the endless streams of effortless diets (that left me bewildere
#121 Dec 8, 2020 Members only sneak-peek 👀 – And, other important news.First things, first. I'm in the final stretch of launching my course, and i
#120 Dec 4, 2020 ❌ Why diets don't work – Once you're on the other side it becomes so clear.As I've said before, I'm never tempted by diets, ev
#119 Nov 27, 2020 This is not a Black Friday pitch ⌚️ – Fitness isn't a product to buy, it's something you cultivate.Once you've decided you need to move mor
#118 Nov 20, 2020 My thoughts on why goal weights are so destructive – Goal weights are entirely unnecessary to lose weight. They were invented by commercial diets as a gim
#117 Nov 13, 2020 My best tips for a healthy Thanksgiving 🦃 – I love Thanksgiving. It's about food, friends, and family, and nothing else. I suspect lots of people
#116 Nov 6, 2020 Put down the Halloween candy 🍫 – Yes, things are stressful, but let's not make it worse. We are now in the season of excess. For many
#115 Oct 30, 2020 Survey takeaways: your lived life matters 👏🏻 – I was cautiously optimistic about my recent survey.Would people fill it out? Would the responses be h
#114 Oct 25, 2020 How to win my undying gratitude 🤓 – I have a real ask. If you've gotten value from my work on weight loss then I'd like something from yo
