a good life By Rebecca Thomas I write thoughtful self-help. 1624 subscribers 95 issues Subscribe to our newsletter This thingy has to be empti pwieshh Are you a robot? 🤖
#92 Feb 28, 2019 My Least-Liked Principle Is The Most Helpful 🔢 – I knew principle 2 would be the least popular when I wrote it. Weighing yourself every day? Dreadful.
#91 Feb 19, 2019 A Simple Way To Avoid The Worst Foods 🙅♀️ – Weight loss is generally thought of as a personal responsibility. Get moving, make better choices, bl
#90 Feb 12, 2019 Good Thinking Makes For A Good Life💡 – I'm reclaiming the term 'self-help'. Salvaging it from the insipid company it usually keeps. Giving i
#89 Feb 2, 2019 It's Time To Let Go Of Being Busy 🥺 – Principle 5 is up, and it's about how artificial busyness creates a barrier to self-care.But, it feel
#88 Jan 30, 2019 A Fascinating Tidbit 💭 – The few times I tried calorie or point tracking diets I literally hated my life. I resented weighing,
#87 Jan 27, 2019 Go Find Your Joy 🚶🏻♀️ – Principle 4 is up! I wrote about the benefits of consistent, all-day movement.Here's a thing most peo
#86 Jan 22, 2019 Healthy Eating In A Sea Of Nonsense 🥬 – I've been thinking about the two articles I've linked below.One is a book excerpt about being 460 pou
#85 Jan 18, 2019 I'm Front Page News! 😲😲😲 – A journalist from NBC contacted me week after reading the first Medium piece in the series. She said
#84 Jan 15, 2019 Embrace The Complexity 🦠 – It's rare to have a problem that's solved by a simple answer.We love them though, don't we? Part of o
#83 Jan 4, 2019 And now for something a little different 🌈 – Did I say we were over? I've missed you so.True Tales of the Silver Fox was fun while it lasted but I
#82 Nov 7, 2018 So long, Farewell, Auf Wiedersehen, Goodbye 👋 – All things end, and so it is with TTSF.I'm not exactly sure why, but it feels right to wrap up this p
#81 Oct 24, 2018 Drowsy, but Woke 💤 – Fun fact: I had yet another surgery last Friday. My on-going health issues are starting to seriously
#80 Oct 17, 2018 She Likes Me, She Likes Me Not 🎈 – Nothing will help you to get to know yourself more than translating your thoughts into words.I got my
#79 Oct 12, 2018 What if this were enough? – I'm a little tired these days. Downsizing is a job on par with digging ditches or building railroads
#78 Oct 3, 2018 Drink In The Calm 🌊 – Dear friend, you were right: the smell of fish and foamand algae makes one green smell together. It c
#77 Sep 26, 2018 Down To The Bone – I'll keep it brief this week. Today and tomorrow are my last days of moving and I am now dragging mys
#76 Sep 19, 2018 Stick To The Dumb Stuff 🤤 – To write is to be in conversation with yourself, to preserve a state of being so you can conclude a s
