Some leaders I talk with don’t like to journal because “it’s all just so negative.” They’re picking up on something important, but the solution isn’t to stop journaling. It’s to change how they’re writing.
So the next time you sit down to write about a difficult or stressful situation, put your initial thoughts and feelings onto the page. Then stop ruminating and start making meaningful discoveries by completing one or more of these sentences:
- What I realized is…
- What I learned is…
- I now understand that…
- Another way I can look at this is…
- What I’m going to do about this is….
Some exciting changes are coming to Journal Jams in the next few weeks. Stay tuned here for more info!