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June 26 · Issue #4 · View online
We are Jonny & Yusef, your personal flexperts: world class powerlifters, gymnast, medic & economist.
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PropanePodcast 38: Hack dead time to get more done and improve your training
In this episode Jonny and Yusef discuss toilet habits, talking to strangers and how to fill up the space of dead time in the day. If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us a review on iTunes. Time Stamps and resources 0:30 Today’s hot topic – 5 …
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5 Tips for getting more done
I closed my eyes and rubbed them for the third time in 60 minutes. It had happened again. 11:30pm, third night in a row and I’d still not got through my ever-increasing to-do list. As I began to drift into one of many day dreams about how frustrating it was that I couldn’t just manage …
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Creatine – What, How, Why and When
We get a lot of questions about creatine, so here I’ve synthesised all of the relevant research that I’m aware of into a series of videos answering the most common questions. If you missed my last one on caffeine, view it here. What is creatine? Is it a steroid? Who should take creatine? Who SHOULDN’T …
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