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PropaneFitness - Issue #3

Hello hello. Here's our selection for this week. Enjoy!


June 19 · Issue #3 · View online
We are Jonny & Yusef, your personal flexperts: world class powerlifters, gymnast, medic & economist.

Hello hello. Here’s our selection for this week. Enjoy!

Creatine – What, How, Why and When – Propane Fitness
PropanePodcast Episode 37: Why do different macros suit different people? – Propane Fitness
12-Week Study: 25g Bed-Time Protein Almost Doubles Size & Increases Strength Gains - Where's the Catch? - SuppVersity: Nutrition and Exercise Science for Everyone
How to train when life gets in the way (Yusef Vlog Sep 2015) - YouTube
Can you target stubborn fat? - PropaneFitness Podcast #25 - YouTube
Daily shot of Propane - manage your expectations - YouTube
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